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Savory vegetable falafel balls, healthy vegetarian snack, crispy chickpea and veggie bites, homemade plant-based appetizer, vegan friendly protein balls.

Green Bean Sweet Potato Balls


Description

Fiber-rich, low-calorie balls packed with vitamins that make healthy eating feel like a treat

Prep Time: 20 minutes | Cook Time: 25 minutes | Total Time: 45 minutes | Makes: 20 balls

Savory vegetable falafel balls, healthy vegetarian snack, crispy chickpea and veggie bites, homemade plant-based appetizer, vegan friendly protein balls.


Ingredients

Scale
  • 8 oz green beans, steamed and finely chopped (bright green, tender when pierced)
  • 8 oz sweet potato, cooked and mashed (orange-fleshed, completely smooth)
  • 1/2 cup oat flour (or grind old-fashioned oats in blender)
  • 1 large egg, beaten (helps bind everything together)
  • 2 tablespoons coconut oil, melted (unrefined, organic preferred)

Instructions

  1. Prep your veggies: Steam green beans until tender, then cool completely and chop finely. Make sure sweet potatoes are thoroughly cooked and mashed smooth.
  2. Mix it together: In a large bowl, combine chopped green beans, mashed sweet potato, oat flour, beaten egg, and melted coconut oil until it forms a moldable mixture.
  3. Roll and bake: Roll mixture into walnut-sized balls and place on parchment-lined baking sheet. Bake at 350°F for 20-25 minutes until firm and slightly golden.
  4. Cool completely: Let balls cool completely before serving—they’ll firm up more as they cool and be easier for your pup to handle.

Notes:

  • Always ensure vegetables are completely cooked and cooled before mixing
  • Amber prefers these when they’re completely cooled with a slightly crispy exterior
  • Perfect for dogs on weight management programs
  • Start with smaller portions if your dog isn’t used to high-fiber treats

Storage Tips:

  • Store in refrigerator for up to one week in an airtight container
  • Freeze individually for up to 2 months—great for portion control
  • Keep daily portions separated to avoid overfeeding
  • Toss if you notice any changes in smell or texture

What Makes This Recipe Special: These balls combine low-calorie, high-fiber green beans with vitamin A-rich sweet potatoes and wholesome oat flour—providing satiety and nutrition without excess calories, perfect for weight management or just healthy snacking.

Mix It Up (Dog-Safe Variations):

Carrot Power Version: Substitute half the green beans with finely chopped steamed carrots for extra beta-carotene and sweetness

Broccoli Boost Balls: Replace some green beans with steamed broccoli for additional vitamins and antioxidants

Senior Support Version: Add a pinch of turmeric and extra coconut oil for anti-inflammatory benefits (perfect for dogs like Amber)